So today, I finished my last day of the CAN CAN Cleanse. I do have to say, I won't be doing that for a while. It was by far one of the harder things I've done in my life. I seriously recommend it to anyone who loves a good challenge. But I definitely feel more clear headed and my skin is glowing. So call the girls up and tell them I sent you!!
I'm ready to get back to eating my food vs. drinking it. I prepped my meals for tomorrow and am treating myself for a very special snack: beef jerky! Jerky happens to be one of my favorite snacks, but it's a difficult one to find without soy sauce, sugar, wheat flour, and other ingredients I try to stay away from. I usually buy my beef jerky from Fatted Calf, but it also happens to cost $40lb! That's some expensive meat! So I decided to save a few bucks and make my own.
Beef Jerky
Ingredients
1/4 lb of lean cut beef (I used flank steak)
2 tsp fine grain Celtic salt
2 tbsp raw apple cider vinegar
2 tsp raw honey
Process:
1. Place beef in freezer for 2 hours
2. Remove beef and cut into thin slices
3. Put all ingredients into Glasslock container and shake for 1 minute
4. Place container into refrigerator for 6-24 hours, depending on how long you prefer to marinate it. I did it 24 hours.
5. Set oven on dehydrate setting and set temperature to 145 degrees. If you don't have a dehydrate setting then set on lowest setting (could be 200), and prop oven oven doors leaving a 3 inch gap using a dish towel.
6. Place meat on Silpat mat. You can also just do it on the oven rack. Don't use parchment paper or foil, because you won't get the same results. You need air to circulate all around the pieces.
7. Dehydrate/Bake for 8-12 hours (depending on your oven)
8. Enjoy!
And finally, I would like to thank the wonderful team at Juil for sponsoring this contest. I hope everyone that entered will consider buying a pair or 2 or 3 of these amazing sandals and shoes. Personally, I'm looking forward to the Mary Jane's they are working on! Using, RANDOM.org, I put everyone's name in a list to randomize and the winner is Maryin Quezada! Please email me your address, the shoe you would like as well as the size to Gabyatacraftygourmetdotcom. Congratulations to you and thank you to everyone who entered. Please don't forget to enter my The Spice House Contest and good luck to you!