It's been a really busy week and on top everything I'm doing, I'm also fighting a cold. Often times when I get sick, I get a nasty respiratory infection. I'm hoping that now that I'm dairy free, that it's going to be more mild, but at the same time, I'm not holding my breath. I've been going to see my acupuncturist,
Vincent Kan, and drinking lots of tea and herbs so I'm hoping that will help.
Yesterday, we had a really fun off site event at work where we did a
Murder Mystery Scavenger Hunt, and my team won! I got a gift card, which I used to buy a new cocktail dress to wear to a fancy birthday party coming up this weekend. I'm hoping that this cold gives me enough reprieve so that I can enjoy myself and that it doesn't bite in the butt after for not resting. Am I asking too much??
In the meantime, I wanted to make sure that I had plenty of nutritious snacks while I'm battling this cold. I've finally perfected my Kale Chip recipe and wanted to share it with you.
Smokey & Spicy Kale Chips
Ingredients
1 bunch curly kale
1/2 tbsp
Hickory Smoked Salt
1/2 tbsp Turmeric
1 tsp Ginger
1 tbsp Coconut Oil
Process:
1. In a bowl, mix oil and spices and using your hands mix well until oil is melted
2. Rip kale leaves or stems and tear into smaller pieces no more than 1.5 inches
3. Wash kale leaves and put them into a bowl
4. Using your hands, gather oil mixture and massage into kale
5. Continue doing this until all mixture is used
6. Lay Kale onto Silpat mat
7. Dehydrate in oven at 145 degrees for 2 hours
8. If chips are still not crispy then raise temperature to 200 to 15-20 minutes
9. If you don't have a dehydrator, you can use your oven and set it to the lowest possible temperature (180-200) and prop oven door with a kitchen towel so that there is at least a 3-inch gap. Bake for 1.5-2 hours. Adjust time accordingly to ensure chips are crispy. All ovens are different so get to know yours
10. Enjoy!