Showing posts with label chris kresser. Show all posts
Showing posts with label chris kresser. Show all posts

Thursday, November 29, 2012

Almost Paleo Pizza With Grain-Free Pizza Crust

Pizza: probably one of the most craved foods for people following a Paleo diet. Today, I satisfied my craving, but the pizza was not completely Paleo friendly. I choose to follow the 80/20 rule, although for me its more like 90/10. I don't believe in dogmatism and I'm certainly not a hard liner. Getting to the Paleo diet has been a process of self-experimentation to relieve my severe pain and other symptoms. Chris Kresser, L.Ac speaks about this exact point in a great article  he wrote a couple of years ago about food fascism and the 80/20, and having had an eating disorder in the past, I try to make sure that I stay open and flexible with my food choices even when I am restricting various ingredients.


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